Eating nuts while pregnantUnless you or your partner has any kind of nuts allergies, recent studies showed that consuming nuts during pregnancy may actually lower the risk of your baby developing nuts allergies after being born.
Pine nuts supply all amino acids along with a wealthy source of vitamin A, thiamin, riboflavin and niacin, as well as folate and vitamin C.
Stir-Fried Chicken Heart & Pine Nut
- chicken heart 350g
- pine nut 50g
- red, green, yellow pepper 1 of each (diced)
- garlic 2-3 cloves (chopped)
- ginger 5cm (grated)
- corn flour 2 teaspoon
- salt (seasoning)
- sugar (seasoning)
- black pepper (seasoning)
- white wine (seasoning) 1-2 tablespoon
- Wash and rinse chicken heart thoroughly and dry.
- Mix with 1/2 grated ginger, 1 tablespoon of white wine, corn flour, salt and sugar.
- Marinate for half an hour before cooking.
- Preheat oven at 200C, spread pine nut evenly on a baking tray and bake until light brown.
- Heat pan with oil, stir-fry chicken heart until light brown, drain oil and set aside.
- Heat pan again, add garlic and remaining grated ginger. Then, add diced pepper, sugar, salt, black pepper and white wine. Stir-fry on high heat for 5 minutes, then add pine nut.
- Fry for another 3 minutes and serve.