- releases tension on your shoulders
- prevents muscles from tightening
- warm-up your body for other prenatal exercies
- Stand up straight with feet at shoulder length apart, knees may be slightly bend if you feel more comfortable.
- Hold right arm with your left just below the elbow.
- Inhale. On exhalation, pull elbow toward the opposite shoulder.
- Hold each stretch for 10 seconds or longer.
- Repeat steps 2-4 for alternative arm.
- Relax and repeat 5-10 sets.