Reproductive Organs Massage
- stimulates digestive system
- stimulates reproductive organs
- boosts fertility
- promotes reproductive health
- Lie on a mat. Bend and rest knees on a pillow.
- Rub hands with massage oil till warm.
- Inhale and exhale deeply and slowly three times.
- Apply pressure with left palm on stomach just above belly button.
- Place right palm on top of left one.
- Apply pressure gently in clockwise motions from stomach down to pubic bone and back.
- Repeat steps 4-5 at least 30 times.
- Then, place both palms on each side of abdomen just beneath ribs.
- Massage gently stroking down toward the growing area. Always starting from top to bottom. Repeat steps 7-8 at least 10 times.
- Practice this massage daily mornings and evenings for optimal sexual health.