Tuesday, 24 June 2014

Fertility & Prenatal Exercises

Cat Cow Pose 


  • stretches hips, abdomen and back
  • strengthens neck and spine
  • releases lower back pain
  • massages digestive system and kidneys
  • stretches shoulders


  1. On all fours, place hands directly under your shoulders.
  2. Spread knees about hip width.
  3. On inhalation. Pull your abdomen towards the mat, point tailbone to the ceiling. Look up.
  4. On exhalation. Tuck chin towards your chest,  lift your mid-back towards the sky and scoop your tailbone under. Like a scared cat trying to frighten its enemy.
  5. Repeat steps 3-4 four times to complete a sequence.

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