Acupressure to boost male sexual health (Shenshu)
BenefitsMassaging the Shenshu points eases symptoms of reproductive problem, boost energy level and potency. Regular massages can improve premature ejaculation.
LocationShenshu is located on the waistline of the back at the second lumbar vertebrae, about 1.5 inches away from the spine on each side.
- Begin massage by applying pressure on shenshu point or in pairs with circular clockwise motions for a minute. Then repeat counterclockwise for a minute.
- Gradually increase massage duration as you get more comfortable with it. The longer you endure, the better the result.